This morning I woke up around 7:00 and had a cup of coffee, followed by a bowl of oats.
- 1/4 cup Oats
- 1/4 cup almond milk
- 1/4 cup plain Greek yogurt
- sprinkle of bran cereal
- sprinkle of chia seeds
- tablespoon of sunflower seed butter from Trader Joe's
I did a 90 minute Hot Vinyasa class this morning that kicked my booty. I began practicing yoga back in March and since then I have become completely obsessed. Not only is yoga good for your body but it is a wonderful stress reliever and it helps us to be mindful and focused on living in the present. If you have never tried yoga I highly recommend you give it a try.